Welcome to FIT4MOM, Central Leeward Oahu

Saturday, December 5, 2009


Learn Eating Awareness and Nutrition (LEAN) is an 8-week lifestyle weight management program designed to help you achieve a balanced body and a balanced mind.

It is based on a positive, empowering approach to health and was developed by Lisa Druxman, the founder of Stroller Strides. Using behavior and cognitive modification, stress reduction and social support, you will discover how to take the power out of food, and get off the diet cycle for life.

The next session of LEAN will be offered on Tuesdays at 7 o'clock beginning May 4. Each class is 90 minutes and will be held at my home in Ko Olina.

Week 1
May 4, LEAN Introduction

Week 2
May 11, Eating and Hunger Awareness

Week 3
May 18, Retraining Your Mind -- Self Talk

Week 4
May 25, Nutrition Sense

Week 5
June 1, Resistance Training

Week 6
June 8, Social Support

Week 7
June 15, Real Life Eating
We go to a restaurant for dinner.

Week 8
June 22, Program Summary

The LEAN program book and food diary will be provided to each participant. The session costs $199. Register by April 23 for a $25 discount.