Welcome to FIT4MOM, Central Leeward Oahu

Saturday, January 2, 2010

Great Aloha Run Training Program

Buffy will be hosting a 6-week training program for the Great Aloha Run, held Monday, February 15 (President's Day).

The training program begins on Thursday, January 7. Classes will meet on Thursdays from 5 - 6 PM at Central Oahu Regional Park and on Sunday mornings at 6:45 in Kapolei.

Thursday classes will focus on speed work and tempo training, and Sunday will be a long run.

You can register for the entire session of 12 classes here.