Our new class on Thursdays at Ocean Pointe has a specialty focus. Rosy will be structuring class as an active recovery day, using the flat band and spongeball as well as our regular resistance bands. (We will provide the flat band and spongeball for you.)
This class is an excellent chance to stretch your muscles, focus on core strength, recover from an intense Wednesday class, or to receive more individualized instruction since Thursdays are traditionally an off-peak day. Highly recommended for moms new to exercise, expecting a baby, just back from pregnancy, or simply really sore!
Class begins at 8:15 AM in Ocean Pointe (Ewa Beach). If you are not familiar with the area and are unsure of the directions listed on the main Web site, please send me an email or give me a call.