Welcome to FIT4MOM, Central Leeward Oahu

Friday, May 14, 2010

Beach Class Next Friday, May 21

Class at Schofield has been moved to the beach next Friday, May 21. We will still have regularly scheduled Friday class at Ocean Pointe and Kapolei, but for all of you hankering to work out at the beach, head on up to the North Shore to take class with Kim!

We'll be at Pupukea Beach Park, between Three Tables and Sharks Cove (across Kamehameha Hwy from Foodland). Class will begin at 8:45 AM. There is a small parking area and ample parking on the other side of the fire station beside Pupukea and restrooms. We'll gather near the parking area and use the bike path, stopping along the path for resistance band work, cardio and other fun beach workout activities. Plan for sand! Plan to end at Three Tables and let your kids play in the cool lagoon there! Plan for fun! See you there!

If you stick closer to home on Friday, we'll be holding Bike Day playgroup at Kapolei (complete with obstacle course! details to come) and Music Day playgroup at Ocean Pointe. It's going to be a great Friday!