Welcome to FIT4MOM, Central Leeward Oahu

Saturday, May 1, 2010

Final Friday Class

Our Final Friday Fitness Assessment Class was a great day! It was good to see some new faces at CORP and get a taste of this location.

Central Oahu Regional Park has so many great features and as you all know after walking or running the timed mile -- HILLS! That's how all our CORP members get so fast, so soon.

Kim G., Stephanie Cunningham, Heather, and Angela S. have been at all 4 Final Friday classes this year. Way to go!

Liz W. held a plank for 6 and a 1/2 minutes, on her toes! That is a definite franchise record. Maybe it was Kim's "planking to the 80s" music?

Dwayne from Bike Factory came at the end of class to share stroller-maintenance tips and to check our strollers for any potential repairs. I had an overinflated wheel that was at risk of popping and Dwayne fixed it right away. According to Dwayne, the most important things to keep in mind are: 1) tire pressure (maintain at 30 psi), and 2) keep the hinging parts of your stroller well-oiled.

Bike Factory is located down the road from Costco in Waipahu and has a little farmer's market just around the corner, so it's well worth a trip to check out Bike Factory's shop for stroller accessories and to keep your stroller in top shape. We all know that BOB strollers are an investment and we're lucky to have such a conveniently located shop in the neighborhood to help us keep them running well. If you purchase a BOB at Bike Factory, not only will you save on shipping and take home a fully assembled, fully vetted stroller, you will also receive a $20 gift card to Bike Factory.