Welcome to FIT4MOM, Central Leeward Oahu

Wednesday, March 9, 2011

Introducing Hayden Flynn

Hayden Flynn was born on February 21st at 12:41pm weighing 8lb 9 oz and 21 inches long.

Since big sister Saskia was born via c-section in 2007 we were attempting a natural delivery second time around and are happy to report a successful VBAC delivery with no pain medication.

I really think that remaining fit throughout my pregnancy helped me through a pretty intense labor and delivery.

I am extremely thankful for all the squats and lunges we do. My quads were sore for a week afterwards.

I can't wait to get back to class and am also looking forward to teaching again. I plan to spend the rest of my maternity leave working out new exercises and routines to keep the SS mommies on their toes!