Welcome to FIT4MOM, Central Leeward Oahu

Monday, August 1, 2011

Body Back, Session 3!

The free preview class for Body Back will be held on Saturday, September 3, 6:30 AM at CORP. Come see what Body Back is all about!

I will be demonstrating all 3 workout formats: Rounds, Circuits, and Traveling. It's a fun workout and open to all. Sign up here to reserve your space.

Body Back is held on Tuesday evenings at 6 PM and on Saturday mornings at 6:30 AM at Central Oahu Regional Park. It is a high-intensity, interval-based workout that focuses on developing strength and athleticism in a women-only environment.

Class is available to all -- you do not need to be a Stroller Strides member to participate, though many of us enjoy supplementing our regular workout at SS with a workout for mom only. We use a variety of equipment such as kettlebells, medicine balls, free weights, and I have a few new "toys" coming for Session 3. Stay tuned!

Rather than enroll for 1 or 2 days, I am moving to a punch card system. The next session will run from September 6 to November 19 -- or 11 weeks, for a total of 22 classes.

Punch cards will be available in the following increments:
8, 12, 15, and 20.

The card will expire at the end of the session, so you will want to look over the months of September, October and November and decide how many days work for you. You may want to attend weekly, biweekly, or even every other week.

8 classes -- $160 ($20/class)
12 classes -- $215 ($18/class)
15 classes -- $240 ($16/class)
20 classes -- $280 ($14/class)

(The "per-class" rate is a bit misleading since the price of Body Back also includes your fitness assessment, measurements, body fat analysis, and nutrition coaching.)

Those who purchase a 20-punch card will receive 2 free classes, so privileges to attend all 22 classes in the session. If you run out of classes during the session, you will have the option to purchase another card (3 packs will then be available at a cost of $60) or to pay the drop-in rate of $22.

Those of you involved in Stroller Strides will have the option (while enrolled in BB) to be a 1x/week member ($35), or 2x/week ($45). This acknowledges that some of you may not be able to take full advantage of your unlimited membership while also enrolled in Body Back.

I look forward to beginning Session 3 soon and I would love to see you at the preview class on September 3. Once again, you can pre-register here. Plus, refer a friend outside of SS to BB and receive half off your October dues!