Swiss balls are large, heavy-duty inflatable balls with a diameter of 45 to 75 cm (18 to 30 inches). The Swiss ball is also known by a number of different names, including exercise ball, gym ball, Pilate's ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball, or birth ball.
Class this Friday, July 31st, will be held at the regular location, KAPOLEI, at 8:15am (it was scheduled for White Plains Beach, but there has been a scheduling conflict, so will be at Kapolei).
If you have a swiss/exercise/gym/pilates/sports, etc. ball, please bring to class. If you don't, we will be sharing. See you at the beach!
