Welcome to FIT4MOM, Central Leeward Oahu

Wednesday, May 19, 2010

Pilates in the Park Begins This Thursday!

Beginning Thursday, May 20, Rosy will be teaching "Pilates in the Park" at Kapolei Regional Park.

This class will be focused on recovery, stretching, and developing your stabilizer muscles. Pilates/yoga/spongeball training is highly complementary to our regular Stroller Strides classes. You won't be burning tons of calories in this class, but you will be developing better core strength and lengthening your muscles.

We will be offering Pilates in the Park for 5 weeks, May 20 through June 17. If there is enough demand, it will remain on the schedule. Please note, Thursday class at Kapolei will be 1 hour only, not 75 minutes.

If you have any questions, please feel free to get in touch with Joni or Rosy. Recovery is an essential component of a balanced exercise program so I hope you will be ready and eager to take advantage of this Specialty class! There is no extra charge -- Pilates in the Park is part of your unlimited membership.

And I hope you'll join us at Wet 'n Wild following class, Thursday May 20. The park opens at 10:30 even though we're "officially" beginning at 11 AM.