Welcome to FIT4MOM, Central Leeward Oahu

Tuesday, August 3, 2010

Weighted Wednesdays

Wednesday class at Kapolei and Ocean Pointe is now "Weighted Wednesday" so bring any free weights you may have to tomorrow's class!

A set of 3, 5 or 8 pounds is best, and we will always have a few sets on hand to share.

I love resistance bands, but it's fun to switch it up and challenge your muscles in a new way!