Time Change! Class is now going to be held from 6:30 to 7:30 AM.
Please note: All classes will now be held at Central Oahu Regional Park from 6:30 to 7:30 AM (unless otherwise noted). Session price is $169, with a $20 discount for former and current Stroller Strides members.
April 9
Free Preview Class at Central Oahu Regional Park, 6:30 to 7:40 AM
Demonstration of the 3 Body Back Class Formats: Rounds, Circuits, and Traveling (20 minutes each)
Participants will begin a Food Diary for the week of April 9-15 to bring to Class 1 on April 16.
April 16
Class 1 at Central Oahu Regional Park, 6:30 to 8:00 AM
*Fitness Assessments & Measurements
*Setting Goals
*Rounds Format
Class will run an extra 30 minutes to allow time for Body Fat Analysis, Chest/Waist/Hip Measurements, Heart Rate Assessment (resting HR and the 3-Minute Step Test), Timed Run, 1-Minute Push Up Test, and Timed Plank.
April 23
Class 2: Traveling
April 30
Class 3: Circuits
May 7
Class 4: Rounds
May 14
Class 5: Traveling
May 21
Class 6: Circuits
May 28
Class 7: Rounds
June 4
Final Class, 6:30 to 8 AM
Traveling Format
Body Fat Analysis, Chest/Waist/Hip Measurements, Heart Rate Assessment (resting HR and the 3-Minute Step Test), Timed Run, 1-Minute Push Up Test, and Timed Plank.
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In addition to a weekly class, Body Back is about helping you create a healthier lifestyle through behavior modification, keeping a compliance chart, and developing a personalized workout plan for the rest of the week. We will talk one-on-one to discuss your schedule, workout environment, and how to achieve better daily exercise adherence. Body Back is about gaining knowledge and support to help you earn the results you want!
Click here to register for the free Preview class on April 9.
Welcome to FIT4MOM, Central Leeward Oahu
