Welcome to FIT4MOM, Central Leeward Oahu

Monday, March 14, 2011

Body Back has arrived at Leeward!

Body Back is a results-based, high intensity program. For 8 weeks, you will be pushed to go beyond your limits, to increase your speed and strength, and to achieve your ideal body composition. Body Back is about providing support, knowledge, and motivation so that YES, you can get your Body Back!

Program participants will have their progress charted with body fat analysis, and Before and After fitness assessments and measurements. Participants will also receive nutritional counseling and set concrete goals for the 8-week period. More than anything, Body Back is about achieving results.

Body Back is perfect for former Stroller Strides moms whose children are too big for the stroller and who miss the camaraderie of working out as a group. You can also be a current Stroller Strides member who just wants to mix it up! BB is a fantastic addition to your weekday workouts, especially if you were someone who enjoyed the focus that the Get Fit Challenge provided.

The first Body Back session begins on April 16 and runs through June 4. Class will be held on Saturday mornings at Central Oahu Regional Park.

There will be a free preview class on April 9. Come see what Body Back is all about! You can sign up here.

Class is limited to 10 participants, allowing me to design class around each woman's goals. We will use equipment such as free weights, Swiss balls, the kettlebell, TRX, medicine balls, and jump ropes.

And while we love kids at Stroller Strides, Body Back is a moms-only class. This is YOUR hour!

For more information about pricing and to sign up, click here. Receive half-off your Stroller Strides membership if you refer a friend outside of SS to Body Back.

Whether you had a baby two or twenty years ago, Body Back is for you!